Do you work out?

[Puppylove94]

I do cardio regularly

I lift regularly

I do both regularly

I do it when I feel like it (not very often)

I never work out

[Melissa4]

I used to work out regularly when I was going to gym. I love working out it makes me feel confident about my body.
Right now I stopped going to gym as I don't have my car anymore.
I don't usually feel like working out at home, I get lazy and I'm like I'm going to work out tomorrow then tomorrow again but the tomorrow never comes.

[ElissaDido]

I used to both, but I can't anymore ;'( Because of Uni and it actually pisses me off lol :/ can't wait for this semester to end so I can work out again

[Phoenix98]

I can give you a great home workout plan if you want, no weights or anything, free of charge ^^.

[Puppylove94]

@Phoenix98 ahhh can I take you up on that actually? lol I have an entire gym in my basement but I suck at lifting. I feel like I just need someone to tell me what to do

[Phoenix98]

@puppylove94 sure just shoot me a PM and we'll discuss it and get you settled I am certified trainer so I should be able to get you all settled up ^^.

[Xfitchick]

Check my myTake about exercises when you travel. You can do them at home.

[Hans222]

C for me... I'm someone who tends to have little muscle so I need work outs. First of all to feel good but also to have some force in my legs and arms.
A week without and they feel weak and visibly thinner... I'm more an endurance person than a walking muscle :o

[Hans222]

Thanks for the MH :D

[CROVVN]

Yea
s21.postimg.org/n5hsprjo7/IMG_20161022_015727.jpg

[archiz]

hnnnggg

[Puppylove94]

You look good

[CROVVN]

Sometimes I try,
Thanks 😘

[Truthatanycost]

What is your height and weight?

[CROVVN]

@Truthatanycost
Here's my stats.
6'0 169lbs
Leg press Max -1050lbs
Barbell Curl max-120
100m dash-10.9
200m-22.9

[Truthatanycost]

Thanks. People say height makes a lot of difference. What are your goals?

[CROVVN]

@Truthatanycost no problem height definitely does. I no longer sprint for track so now my goals are to get really lean, like model lean yet maintain explosion in all lifts.
So I guess increase my power to weight raitio further.
In this pic I'm like 11.5% boyfriend. My goal is 7-9

[CROVVN]

Lol *body fat hhah

[FatherJack]

Not much anymore , as a former British Army paratrooper , had a superb fitness level 20 years back , also very into combat sports on leaving the Army. Being a single dad for the last year means I've not done that much , had very painful knee cartilage problems too , ironically caused by my past life !!

[abw121290]

Yea I do. I go to the gym around 4am every morning. I do cardio everyday and lift 4 days a week, alternating between chest and triceps, back and biceps and legs.

[Wonderer89]

Have to find a form of exercise that you personally love to stick with it. I'd tried just the gym so many times and just couldn't stick with it but I started aerial yoga last year and never looked back

[mikemx55]

Nope.. never. It's been like 1 year since the last time.

Whenever I try, I just give up like in 2 or 3 weeks. I guess I just don't see the point in it. Like.. it won't change anything in my life at this point.

[Razzle-Dazzle]

I go to the gym 6 days a week, but do cardio 4 times a week. I train my abs daily though. I'm dedicated to workingout 😂

[Sampo]

I do some form of cardio 5 days a week. Jogging, stationary bike, interval training. And then 2 days a week I incorporate a weights routine for butt/legs.

[John_Lion_84]

C) Gotta stay healthy and strong for the loved ones, for the work and for me.
Motivation ain't easy but it gives good results.

[Xfitchick]

Its a way to relieve my stress and the trained body is a good side effect of it.

[FýrdracaDócincel]

I did but then I started slacking off. I'll get back to it once I relocate to the main campus since I'm only at an extension campus now which doesn't have a gym.

[aurora_v]

Yes, 2-3 times a week usually and I have ballet practice 3 times a week.
What about you?

[Puppylove94]

i run everyday…. i try to lift haha but I'm not the best at motivating myself with that

[JulieXO]

Nope, I despise working out with all my heart and soul XD

[helloitsmethere]

Yes, if you include reaching for the remote a type of workout

[datgirl]

Yup, every day (unless I get busy, lazy, or sick). I do yoga, cardio, dancing, tae bo, squats and stretches etc.

[blutwolfe]

I used to lift a lot but not much anymore, due to highly physical job, haven't lost my physique at all surprisingly even with all the cardio from it

[dpg91]

I do both regularly, though more lifting than cardio. Feeling fit and strong is awesome.

[Phoenix98]

I do at home yeah because I don't have money for the gym at the moment but normally I workout 5 days a week at the gym.

[Ahrixxa]

Yes I do, I do lots of squats and I jogg. I haven't been to the gym in awhile.

[Swedgirl]

1-3 times a week at the gym, (lifting & cardio) but I try to walk a lot or go out for a run every other day.

[drummerdude25]

I started going regularly a couple of months ago... making considerable gains! Endurance is getting much better. Gotta be better about doing cardio though.

[garnetgalaxy]

Eh... not really. I walk a lot and go hiking but that's about it.