I have one cheat meal per week. Everything else is tediously checked. Chicken, tuna, salmon, rice, veggies, oatmeal, cottage cheese, natty pb, nuts, fruits, eggs, etc. That's typically what I always eat. Lots of tuna. I'll probably desire some more variety at some point, but meh. Don't right now. I count all my calories and make sure my macros are within sufficient range. 15-20% fat; 45-55% carbs; 25-35% protein.
Def E although not fast food as such. I just cook the calorific stuff you get in restaurants... some french sauces would make you cringe i think haha.
I end up working out just to eat nice food.
Restrictive- no.
I did that in the past and lead to obsessing, starving myself and then binging for years.
I don't restrict myself anymore. As long as I'm eating healthy and exercising daily I'm ok. And thats shown in the way my body looks, how my clothes fit and how I feel.
Well, I try to eat healthy... we'll just keep it that way, lol.
At least I'm inspired by healthy food channels on YouTube, not bad ¯\_(ツ)_/¯
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24Opinion
A) I have been doing good for the last 5 years so a cheat meal doesn't exist for me anymore. Full nutrition, a little amount of fat and natural sugar (fruits, milk)
It was hard the first year but after everything is normal routine for me, even when am out, i do study my options in case am not able to have what my body/diet needs.
Yes. Since I'm bulking over the winter, and I don't want to gain too much fat, I have to not only limit calories, but make sure I'm getting as much protein for those limited calories as possible.
I voted C... a long as I work out I can eat what I want but I don't exaggerate with fat or sweet things. I remain rock steady on my 62 kg and my cholesterol is under control :D
I eat a healthy balanced diet to maintain my weight and i workout regularly to keep in shape, but I don't count calories etc or check food labels
Lol I'm the only one who chose A? It's not an obsession, I just care about health
I eat very healthy on most days. Every now and then I will have something not the best for me, but i eat healthy.
It's a lifestyle rather than a diet , I adjust my weight lol , I take two cheat days tho
I eat what I want, when I want
But it's still on the healthy side, I think. At least balanced
I try to eat a more balanced diet. However, sometimes it's hard to always eat a salad. I love boneless baked chicken with avocados.
I am close to C - I work from home and it makes a huge difference - Most of my meals are from scratch and snacks would be pieces of fruit
No, I'm a lacto-vegetarian, but that's not so strict as some people think. .. I just don't eat meat (including fish).
I try eating healthy cause i did that dieting with restrictions and i suffered to this day I blame that poor diet for my health not being so good.
There was once a time when i did and i would like it to be that way again once i starting working out again.
I don't watch it at right now, but I'm in the middle of transitioning to an almost completely watched diet.
I eat what I want but most of the foods I (like to) eat are pretty healthy.
I avoid fast food but otherwise my diet isn't very good. I eat way too much carbs.
I eat whatever I want, whenever I want... and you can see it lol
i have only one cheat meal day, other than that i eat healthy
It used to be an obsession but now I just eat healthy.
Yeah, I recently had a surgery on my stomach, that prevents me from eating certain things, as of right now. The trade off is, now I can poop
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