How often do you exercise?

[Anonymous]

How often do you exercise and what do you do?

[QooLipBite]

Once a day, sometimes twice a day.

My first session would consist of High intensity interval training (cardio). Explosive movements. Such as sprints, box jumps, ergo/rowing, or a combination of pull-ups, jump squats, pullups and lunges.

Second session would be weights and resistance training. Deadlifts, bench press, back/front squats, inclines/chest press/flyes, rows, shoulder presses, leg press/curls etc.

[ACrazyHaggis]

I exercise around 3 times a week but i want to increase it steady and i currently do strength training in January ill be changing my regimen to change between strength and , muscular endurance form time to time during the new year

[Luckylovebug37]

3 to 4 times a week. I'm a member of gym. I do 10 to 15 minutes cardio, 10 to 15 minutes strength training with free weights or the machine, then 15 to 20 minutes more cardio. I have lost a few pounds and began toning up in my arms and legs since I began the routine in July. However, my abdominal fat is unfortunately still present.

[Anonymous]

Almost never anymore and if I do it's just walks.

[SuperNovaRoyalty]

I don't really go to the gym, but;
I do 45 mins of dance class per week (I'm moving to contemporary dance in 2k17)
I do 45 mins of swimming per week
I play soccer at school (moderately) for 25 mins each day
I walk to all my classes (ahaha)
I walk to the fridge and eat ice-cream

[bbbridgett]

Depends. I do crunches every day, I've been increasing by 5 and today I'm going to do 65. On Monday, Tuesday and Wednesday I ride my bike down a hill then up again later, plus I walk my dog every day for 30 min to an hour and a half.

[RJGraveyTrain]

5 days a week. I just workout at home though, I no longer go to the gym. I have stuff at home that I use. I just do simple but effective things that primarily use the weight of my own body, though I do use actual weights too.

[jeannine22]

I my good old times I used to exercise 6 days a week, almost 2 hours a day. Not too much... just moderate effort. Pilates and stretching. Now, I am very, very busy. I hardly find energy to work out 30-40 minutes 2-3 times a week. It's frustrating.

[meatballs21]

I am to go to the gym at least once a week, if not twice. Cardio to warm up and then weights and machines. During the summer I prefer to be outside hiking/swimming/riding my bike. Now that winter is here, it's gym time again.

[BeerFarts]

5-6 times a week. Saturday is my heavy day. That's the day I go hard.

[Curlybeauty17]

I used to twice a week but finals are coming so I just stopped so I can do all of my assignments and study.

[mermaidrocketship]

I walk to class, and I live on the third floor of my dorm (no elevators). I'm hoping that cancels out all the pizza, ramen, and chicken nuggets I eat.

[krg23krg]

i exercise almost every day. i dance for about an hour or two a day. i occasionally do regular floor exercises.

[jman46241]

Does jerking off count? No, really 3 times a week arms and chest, 3 legs and abdomen.

[springocelot]

30 minutes - 1 hour
4-5x/week from home
cardio + weights + pilates

[sugar95]

I go to the gym once or twice a week on Saturday and/or Sunday. I wish I had more time to.

[KatelynxPaige]

Running, at least four times a week and playing hockey.

[CorvetteGirl]

I try to do it every day for about an hour or more. I usually do some sort of combination of yoga, lifting weights, walking and running

[candyaurora]

Just walk that too not too frequently.. I basically take care of my diet and that is why I am slim deapite ni heavy regular exercise.

[gobsmacked3]

swim, box and dance every day

indulge in rigorous sex when in the mood

[datgirl]

Everyday (unless I'm busy/sick/tired/lazy) for 30 to 45 mins.

[Anonymous]

every night at work. Lifting heavy things for 2 or 3 hours. Then walking for the next 4 hours. always on your feet unless you have to kneel down for something.

[DontPMMeYourCatPaws]

Everyday, I don't do any kind of workout but I do a lot of sports. Downhill Longboarding, street skating, mountain bike and I also hike a lot

[Rob678]

I run every day 6-10 miles, and usually go to the gym 3 times a week