I think you look fine and fit! I haven't had much of a problem with a little extra belly fat because I'm literally just skin and bones (unless I pig out on ALL the junk food I can find, which happens off-season), but to keep my stomach toned I do abdomenal exercises (cruches that work your abs and obliques, V-ups, etc.). It might take a while, but you'll get there!
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Ugh so I have the same problem. I think many women naturally have thin layer of fat on their bellies. I've gained weight recently but when I do work out and eat healthy I have that remaining. That's why women with abs are so freaking impressive.
You just gotta do intense ab workouts. If you are worried about your appearance, honestly, your belly looks great.
Girls actually tend to have a pouch because there's organs there, it just gets photoshopped out of professional pictures, there is absaloutley nothing wrong with it, but green tea burns belly fat, and cut carb portions might help
That's where your organs are. It's totally normal to have a little extra there. Obviously it's less noticeable on people with rock hard abs but I wouldn't worry so much. Your belly looks lovely and flat to me.
It looks more like weak abs since your fat level seems OK. Start training your core and your belly will flatten automatically.
It's not bad at all, better than mine! The saying goes though, "abs are made in the kitchen", so try to cut out all sugary stuff, and eat plenty of healthy fats such as avocado etc... Plus, find out what works for you! What works for others may not work for you!
You can't spot reduce fat, it's impossible unless Liposuction is used, in order to lose that last bit of belly fat, you need to lose weight in general, so get into a caloric deficit and maintain a relatively high protein intake so you don't lose muscle.
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Dieting gets more strict the further along you get as you need less calories. You need to cut down the calories to where you are losing 2 lb per week, weigh yourself at the same time of day every other day. Do weight training to maintain muscle mass and lower bf% rather than just weight and also abs are made in the kitchen you gotta be eating really good.
Your size is perfect there's nothing left to lose you're going to have to tone and get more definition and it will ease off
i dont think you can do much for a specific area.
BUT if you do exercises which target your core/abdominals and eat fewer carbohydrates (especially from sugar) you could reduce your body fat and look more tonedI'm not complaining, but maybe check this out?
https://kegenix.comEat a ton of raw veggies and fruits with meals. Cut out sweets, soda and beer if you drink. Walk more or cardio.
Ur stomach looks fine for the most part. Eat less carbs and more vegetable, work out some, cardio and core strengthening
its already perfect lmao
Honestly it looks fine really. Lol.
Healthy diet and good cardio.
workout, mostly abs. you don't have much fat :)
inclined crunches will do
abs... sports... sex...
work out
crunch
plank
walkingi wouldn't do anything with it
That's ur uterus lol
proper diet
What belly fat?
sexi
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