What are the benefits of bodybuilding?
Gives you body symmetry, size, strength, speed and flexibility if you also stretch which is highly advised and it makes you healthier.
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you look good at the beach, that pretty much needs to be your main goal if you want to bodybuild
It makes you a stronger person. Both inside and out
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I'm not a bodybuilder, but you got to respect a diet that can get you down under 3% body fat...
bigger muscles...
smaller balls
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