Just try and count calories. I eat out a lot also, mostly because I live alone and it's not worth cooking a meal for just myself. Just eat smaller portions of things. It's pretty obvious what foods are bad for you, but even then if you stick to just counting calories, the bad foods have more calories so you'll have to eat less of those either way. I heard on the radio a bit ago, I forget where the study is from. But some guy wanted to prove that it didn't matter what you ate as long as it was in moderation. So he had sugary cereal and a hostess cupcake for breakfast and lunch, and some sort of moderately healthy dinner, and he lost weight! It's OK to eat fast food, but maybe try just eating half of what you'd normally get.
boneless skinless chicken breasts, fish, and whole grains are your friend. you can still eat the foods you enjoy just have to substitute ingredients and you have to cook everything yourself. I know because I've lost over 100 lbs so far doing this. I was exactly where you are. you want recipes on low fat nachos, burritos, and other good sh*t, message me.
Sushi =D very healthy
fruit
lean meat
Spicey food
baked foods vs fried
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chef's salads with pita bread are usually nice, something I go for alot, cut the pita bread open, dump the meat cheese and lettuice in, and enjoy.
that and like subway are the only real healthy ways to go.
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