What quick, easy, non surgical ways to lose weight are there?

[Anonymous]

Basically the question says it all. I need to lose 30pounds for medical reasons I've been exercising and dieting with no luck and my doctor is pushing surgery which I don't want. I swear to God this is not an anorexic thing but if I can't get the weight off in the next three months I'm going to have to do what I don't want to do...the surgery. if I have the surgery to reduce my weight then I have to wait a further 4 months to have a valve transplant and even though it can probably wait I already have the date for the heart surgery set and I'm kinda too stubborn to change it

[NerdyJock]

Lots of cardio. Get up early and go for an hour jog and if it you got the time do it again at noon and do it again at night. Push your self to run as hard and far as possible each time. Also don't eat enough to cover the calories, keep a 2000 calorie a day diet, if you push your self hard you could possible burn up to 10,000 calories or more. I did it and lost 45lbs in a month, I would suggest to span across the 3 months though, it's better for you that way. Also for the diet part cut out all soda's and as much sugar as possible, you shouldn't drink anything other water, (also if you do work out like that drink lots of water to keep your skin hydrated, you want to lose weight not mess up your skin) This is a very hard way to lose weight but it works, takes a lot of time and a lot of self motivation but you can do.

[foolycooly1001]

2000 is too many for a woman, especially when trying to lose weight

[Asker]

Thanks I have been working out 30 min a day three times a week so I guess I need to step it up a bit more.

[NerdyJock]

Just always push your self harder then you did the last otherwise your won't get any better than you are, and good look with meeting your goals

[foolycooly1001]

It's hard to believe you have dieted and exercised and not lost any weight

[Asker]

I have lost weight but not the weight that I am supposed to it's been very very slow. I'm trying to figure out if there is some thing that I am not doing to make the process go faster.

[foolycooly1001]

Make sure you eat small meals throughout the day to keep your metabolism up

[ZombieHunter]

Eat raw veggies. No caffeine and zero soda. 5% of intake should be chicken. Exercise and low fat foods. No such thing as QUICK LOSS that is healthy.