How can I stop eating (too much)?

Anonymous
I am overweight and not happy about it. I'm not too big and quite tall, but I am about 30 pounds above the "ideal" weight. :-( I eat because I feel empty, even though I'm not hungry. The situation is getting worse and I want to change it, not just because I want to be more attractive but also because I want to do it for myself and my well-being. But it's like a drug to me, I just cannot stop. I feel fat and guilty afterward, which makes me eat even more. Do you have any pointers? How can I lose the access weight once and for all? What do you do to lose weight?
How can I stop eating (too much)?
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