I want to lose weight I really do but what is the healthy way?

[Anonymous]

I was at school today and I heard people talking about me and there like if I was here id make myself throw up so I could lose weight... I want to lose weight I really do but what is the healthy way?

[Anonymous]

First make sure you are doing it for yourself and not for someone else. Most important thing to remember is to not skip a meal or make yourself throw up. Consult with a doctor before you start anything(I always hear that on commercials). Other than that I find it helpful to eat smaller portioned meals (5-6 small meals) a day instead of eating three square meals a day. And the last important thing to remember is exercise. Personally, I wouldn't really worry about losing weight if I were you(unless it is causing health issues). You are young yet. Just make sure you eat healthy, eat enough food, and exercise daily.

[Asker]

no health issues right now and yea I want to llose it because I always haven't been big its just the last few years its been adding one and I kinda wana stop it

[ImSoSozzled]

link

Please don't make yourself throw up. It is not attractive at all.

[Asker]

i don't wana ik its not lol

[Anonymous]

What do you normally eat for breakfast? Let's start with that.

[Asker]

a little thing of ceral at school

[Opinion Owner]

A good hearty breakfast will actually help you manage your meals better and control hunger for the rest of the day. If you can eat at home, try a good oatmeal (not the sugary kind in packets). You can add a little bit of maple syrup for some natural flavor, also dry fruits & nuts (like craisins, almonds, anything like that). You can also bulk it up with any good cereal. This will fill you up for a really long time and will be a great energy boost.

[Opinion Owner]

My husband lost over 27 lbs under my supervision and I am the one who shops and cooks for him. This breakfast makeover was the first step in terms of healthy weight loss. My husband runs on a regular basis (he used to run marathons too) but hasn't been able to lose weight with just exercise in the last 5 years.

[Asker]

thankss for your help :)

[rocksongwriter]

Exercise!