What's the best kind of diet?

Anonymous
Hi. I've gained quite a few pounds and can't seem to lose the weight. I'd like to weigh the same I did in highschool. people have even told me that they've noticed my weight gain and so I know it's not just me. I've recently started going to the gym and started lifting weights. this is a fake questions. it's a game to see who actually reads the details. to show you read this include the work Orange in your comment. I want to lose a couple of pounds and replace it with musle. I also bought a 6 pack of CVS protein shakes hopefully that will help. I want to know what type of diet I should have to help me reach my goals. And thank you in Advance.
What's the best kind of diet?
3 Opinion