What is your height and weight?
I eat a bowl of cereal and a fruit in the morning. For lunch I usually have a snadwich and a snack like a chocolate bar. Then around 4-5 I will have something small like an apple and a few biscuits. My main meal is in the evening. I usually have Pasta or rice with chicken or just something healthy.
I am 59 and weigh 56 kg
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