How many hours of sleep do you usually need to get better skin? I don't care about the bags. Just the skin =3
How many hours of sleep do you usually need to get better skin?
8 hours is what's recommended for most people. However, you may need more or less depending on your body as everyone is built differently. Furthermore, sleeping is really just a way for your skin to repair itself. To get healthy skin, have a diet high in vitamins and water :)
Most Helpful Opinions
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9-10 hours is perfect for me at least
It's generally recommended you get AT LEAST 8 hours
i think vitamin B is responsible for helping your skin. not sleep, but I could be wrong. I'm not a dietician
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At least 8 hours.
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1Opinion
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8 hours
eat healthy
drink enough water
work out -
at least 8 hours. but sleep enough isn't enough. you gotta drink your water
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8 hours are perfect for me
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