I Been working out two times a day but I heard its better to work out every two days so the muscles heal what do you think ?
Most Helpful Opinion
Depends on what your workouts consist of. If you're doing about 1 hour of cardio, you can do it every day until your joints refuse to move.
If you're trying to build lean muscle and get all sexy-like, try to work different groups on different days(for example, shoulders/back on Monday, plyometrics on Tuesday, then biceps/triceps on Wednesday) or just skip every other day if you do full-body strength training. Either way, you're going to have to take a few days off every week to recover. Make sure you get in plenty of protein!