How many days a week should you work out to get the best results?

I Been working out two times a day but I heard its better to work out every two days so the muscles heal what do you think ?

Updates:
also I have a four pack at the top of my stomach but can't seem to get it at the bottom .. what exercise can I do to get that?

Most Helpful Guy

  • Depends on what your workouts consist of. If you're doing about 1 hour of cardio, you can do it every day until your joints refuse to move.

    If you're trying to build lean muscle and get all sexy-like, try to work different groups on different days(for example, shoulders/back on Monday, plyometrics on Tuesday, then biceps/triceps on Wednesday) or just skip every other day if you do full-body strength training. Either way, you're going to have to take a few days off every week to recover. Make sure you get in plenty of protein!