Exercising tips anyone? I want a hot body.

[Anonymous]

At the moment by body is in an okay state; I guess.

I have quite a skinny waist and my hips are a little bit bigger which look nice in my opinion.

The problem is I have no boobs at all>.< It's just a horrible feeling, I feel hardly woman at all. Is there any exercises or something that I could naturally to make them grow a little?

For my gluteus maximus;D It just needs to be a little bit rounder :-) I'm happy with the size.

It's like my bottom starts of at the top curvy but as it goes towards my thighs it flattens.. I want that bit to get curvy!

Anything that could get it a bit more curvier?

Tips and tricks?

[CasperDream]

You can't change some aspects of your body structure but I've been boxing for 5 years so I know there's some things that can nicely tone up some areas.

Firstly, there's no cure for the boobs I'm afraid, in fact if you exercise to the extreme there's the possibility of loosing what you do have. The only thing I would pull from thin air is to tighten your pectoral muscles (under your boobs) by doing some push ups, might make a different to overall shape and perkiness. But please don't feel any less attractive or any less woman because of it, we're all different shapes and sizes and by the sounds of things you look great anyway!

Here's a couple you can do that I've done:

> Squats - pushes your muscles in and out so open your hips right up. Make sure when you stand back up you tighten your bum muscles as much as you can. Don't be sloppy with it. It also works your quads which will help tone up your thighs.

> Kickbacks - You feel these much much more than squats. It works on each cheek individually lol and you really feels your glutes pull.

Those I find are the best but a handy tip would be, if you're just standing about during the day, whether it be brushing your teeth, waiting for the bus, whatever...clench your butt. You'll be working the muscles all the time even if it's not really exercising. Don't try and walk like that though lol. You can't make your backside bigger really through exercise but you can get the illusion that it is through working on your quads and trimming the waist so that you get more of an hourglass figure (side steps and side lunges to work on your hips). You can do the same thing with your abs, and you can do this if you're power walking. Clench them tight so it feels like you're pulling them in, that mixed with walking will help tone aswell, if you can't manage to fit major exercise into your day :)

It's a long process to get yourself looking exactly the way you want, I wouldn't worry about how big your rear looks or anything, better to tone smaller bums than big ones lol :)

[yspace123]

I have the same issue, I'm 19 years old and you'd think by now I would have filled out. but no I haven't, I have a very slim figure My breasts are very little but my butts okay, I just don't feel as much as of a woman compared to the other girls I see on the street, I feel as though I'm always going to feel young. I've looked into almost every possibly way to make them bigger, but nothings seemed to work, and I don't want to have to get surgery cause that's ridiculous. eh ):

[kheserthorpe]

Always feeling young isn't a bad thing. I think when you're a teenager, all the young women around you look girlish - sometimes too much so, and larger breasts make you look more like a mature woman. As you get older, you'll all look like 'women' not children, and some will look like slim, cute small breasted women and some are curvier women. Basically your 'frame' is more of an advantage at 30, 40 and 50 then it was at 16.

[theydidntnameme]

For your boobs there's not much you can do.. Its not a bad thing of they are small you know!

For you butt all you have to do is hit the squats. Ask someone like a trainer to teach you proper form. The key is to keep your back straight and go low enough so your thighs are parallel. Don't worry about the weight, form is the most important. You can just squat the bar if you want. I'm saying this from experience because I do squats and my butt looks niiice in the mirror.. Pause lol

[zickzack]

a man with butt.experience - o-o, intersting such. But I keep my mouth. (smile)

[theydidntnameme]

lol I'm just saying.. you can trust me because I seen the results.. I wasn't going for that though (I was doing it to increase vertical leap) but I couldn't help but notice.. lol

[WoIIie]

If you want to build muscle, eat more protein and lift weights.

Don't dismiss certain exercises because you want to avoid manly arms. Go for full body routines then focus on the legs by doing squats and deadlifts. Leg press is also good despite contrary belief as long as you run around in some type of sport where you build the rest of your stabilizing muscles.

[kaviraaj]

i don't know much about exercises to grow them but I just know that boobs need massage to grow either you for oil massage on your boobs twice in a month

one thing is use correct size bra and avoid wearing bra while sleeping because the grow more in night than in day so just try these

hope these are helpful to you

[0ddjob]

Lunge, pelvic thrusts, donkey kicks, flutter kicks. yoga and steadying can help shape your butt.

I can't help you with the boobs.

For what it's worth, I'm a fan of "A" & "B" cup breasts.

[zickzack]

go in the sauna, then you have a hot body. (joke)