Whats the easiest way of getting toned?

[Anonymous]

i have recently lost some weights and due to my busy schedule its a while I didn't have any chance to go to gym!

im 145 lb and 5' 10", so I think I just need to get toned to have a good body! so I was wondering if there is a easy plan to help me get toned. I can not spend much of my time at gym, so I need a plan to take a little of my time, no matter if it takes me 1 2 months to get the result...please help!

[Allijackson]

Sounds like you have the same body type as me. I'm 5'10 and 138, so pretty much the same. Anyways I like jump rope (30 min a day) because it makes your calves look really nice, and works your arms and abs a bit as well. Plus it's a decent cardio workout, and you just need a rope and a small area. For thighs and butt I recommend lunges and squats (it's OK if you don't have access to weights, but that would be ideal. With no weights, just do more. And make sure you are instructed on the proper form). And for abs, you don't have to do a crapload of work. I do 100 sit-ups per day and 100 of another abs workout every day and I have a six pack ;) you just have to watch your diet. Speaking of diet, that's the most important part. You know how to eat though - eliminate refined carbs, sugars, and avoid unhealthy fats (trans and saturated).

Good luck !

[Anonymous]

Yoga or pilates. This sh*t rocks ass. The cool thing is that you can do most of the poses anywhere and they don't cost anything (other than if you take a course to learn it). You can also rent a video for free from the library.