Why do you think people struggle with adopting a healthy lifestyle?

[Prof_Don]

You can talk about yourself, friends, family members, co-workers, a significant other, teacher, boss, etc.

What obstacles do you think keeps people from adopting a healthier lifestyle when it comes to food and physical activity?

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I know for me, reflecting on how my immediate family is, I noticed one vital thing:

my parents eat for taste, not for health.

I've honestly never heard my mom talk about "eat this; this is good for you". The most I've heard her say to one of my sibling "why aren't there any vegetables on your plate"? (in a passive fashion)

Please give some input about someone you know, and why you think they struggle to adopt a healthier overall lifestyle.

Thanks for answering. :)

[koolit6]

For me I think it's because I wasn't raised with one. Not to blame my parents but it's kind of hard to all of a sudden start being healthy. Also I believe because I'm not motivated enough. No one is supporting me because everyone thinks I'm just trying to lose weight or I'm not serious which is frustrating. Another is I have no clue where to start. And I crave to eat a lot of the time. Not just bad food but just to eat in general which is my main problem. I'm not saying I can't beat these things and do it but they are reasons indeed.

[rachiee]

My parents are the same way. I grew up in a restaurant too so I had food all around me and I used to mix a lot of the unhealthy foods together since no one was watching me and no one told me no even if they were. When I used to live at home it would be hard to eat healthy because my parent's are amazing cooks so they'd always make something tasty but really unhealthy. Also, going out to eat is another obstacle. Its hard to see your favorite food items on a menu but have to tell yourself no and get something else.

[WoIIie]

Foods that are bad for you tend to taste good.

Also, people tend to have a boiled frog's mentality where one extra donut or one extra burger isn't gonna make a huge difference in the long run.

[imonfire]

I agree! I found my health improved dramatically when I was responsible for every food choice that I make.

[Anonymous]

I'm tired. After work, the last thing I want to do is go to the gym and work out. It's a long day, so I want to come home and eat dinner, lounge in front of the tv, relax, and go to bed and start all over again the next day.

that's also the reason why I started doing yoga at work when they offered classes a few times a week