I want to add a good amount of size on my legs!

[Anonymous]

What is the best workout for adding a good size on legs. Like a noticeable amount.

I have a good upper body, but my legs are pretty skinny.

What is the best workout? How many days should I work legs? And what is the best rep range and sets I should do?

[AltTech]

Work your legs once every 5-7 days. Do squats, leg extensions, and calf raises. Go to failure. Add BCAA caps to your diet too, and drink plenty of water. You'll gain plenty of strength and size.

[Asker]

So you don't agree with 2-3 times a week?

[AltTech]

Oh hell no. That is extremely counter productive if you are trying to put on size. Your muscles need no less than 5 days to completely rebuild from a hard workout. Bodybuilders typically only work a set of muscles once a week to keep the size on.

I've put on nearly 40lbs doing no less than a 5 day rotation, and I can tell you it works.

[Asker]

Thanks bro, ill do that. And what is your reccommended rep range and number of sets?

[AltTech]

Low reps with heavier weight for size, higher reps with less weight to get lean.

I usually pile on the weight after stretching and do maybe a set of 3 or 4 just to warm up and get the blood flowing. Then the next set I go to failure. On the last rep with leg extensions, I hold it while it burns as long as I can.

[Asker]

Alright good sh*t man.

Imma give you best answer.

Appreciate it!

[AltTech]

Thanks for BA, and good luck man.

[Deepthinker25]

squat, and regular leg exercises, 4-8 reps mass 8-12 power 12-*** lean, squating should be done at max 3 times a week (due to strain on back, not legs).

[Asker]

Alright so I'll just do 4 to 8 reps till I get the size I want. Then do 8-12 to strengthen up and then 12-** to tone them.

Thanks bro

[Deepthinker25]

np, if you're just starting out though, you may want to do it only once or twice a week, after a while, your body will become accustomed to recovering, and you will be able to do some serious workouts. Squat 2-3 times a week or 5 every two weeks heavy weights should be only two of those days between the 5 in two weeks-dont bunch them together

[Anonymous]

Become a runner or soccer player. They always have AMAZING legs.

[Asker]

Id rather just lift weights

[raptor]

All hail the deadlift!