So I'm curious:
1) how much protein do you aim to consume per day?
2) do you aim to consume different daily amounts on "workout" days
vs. "non-workout" days?
3) What food sources do you use to get your protein in?
4) If you use protein powder, what brand & flavor do you use? How do you use your protein powder (mix it with water, mix with milk, make a smoothie, make pancakes with it, etc)
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Thanks for your input. 8-)
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