How do you make your protein shakes?

[cyrus7]

for all the athletes out there, how do you make your protein shakes? what do you include?

I've always just done milk + gold standard extreme chocolate whey protein, but today I added bananas to that mix and it tastes absolutely amazing x_x

[likesexontoast]

i usually use strawberry flavour whey, so I add milk, bananas, honey and sometimes orange juice. if I really need some extra energy I'll add about a spoonful of just starch to the drink to give me carbohydrates and energy too. sometimes when I run out of proteins shakes my mom makes me some homemade ones using raw eggs, honey, sugar and milk which is really nice aswell x)

[Deft_maiden]

I use unsweetened pure Coconut milk. At times I add apple sauce or a fruit and blend. Mmmmmmm yummy

[cyrus7]

that sounds good :o

[Deft_maiden]

Mmhmm ^_*

[Kain6th]

*_^

[ArrograntWarrior]

Throw whatever stuff you find in your fridge into the blender along with whey protein,let it roll until everything become creamy, drink it and enjoy farting in gym

[WoIIie]

Water. I hear frozen banana and fat free milk is supposed to be tasty but I haven't been lifting lately so haven't got around to it.

[brunettebelle]

I have one scoop of protein powder, one cup of unsweetened almond milk and shake it up in that mixing cup thing.

[sweet_18]

idk I've never made one myself but that sounds really tasty. Make me one?

[cyrus7]

lol sure :P it IS tasty, tastes like banana and chocolate hahah

[Anonymous]

Coco whey protien, milk and vanilla ice cream ( kinda skinny don't need to lose weight hence the ice cream :)

[Xx_DRE_xX]

I just stick with water.

[Honda350]

I don't drink them.