Guys, what do you want to hear from your girl when you just lost your game/match?

HGR15
My boyfriend plays football, tennis, and basketball/wrestling. I on the other hand am the academic one who hasn't played a competitive sport since pre-school days. I've come across a problem whenever he loses a match or game I have no clue what I should say! He gets really down when he loses and is super hard on himself and I don't wanna say something to make it worse but I can't ignore it either Because I always see him right after and he is super cranky. So guys what should I say that will make him feel better? What do you like to hear, if anything at all?
Guys, what do you want to hear from your girl when you just lost your game/match?
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