Is it true that when you burn fat it sometimes give you random stomach aches ?

[Anonymous]

Owkie , so this is gonna sound pretty stupid ( it did to me when I first heard it ) So I'm Cutting fat and trying to look good ,which means I'm doing Cardio at least 5 times a week. So My problem is recently when I was about half a month I was doing cardio I seem to have had stomach aches (not while doing it ) . I take a dump in the morning , but sometimes have to go again in about 4 hours later. I thought it was something I was eating , but I only cut the Fat and calories I eat . So I talked to my parents about it and my dad said it's because I'm working out the fat is going away with those dumps I have to take( caused by the Stomach ache- sorry I'm not familiar what they call it in English) So is it true that it happens when we cut fat ?

[Anonymous]

when you do cardio it focuses on your core (abdominal muscles) and that's probably why you feel like its a stomach ache. I l/d run and sometimes while I'm running and/or after I go for a run it feels like a stomach ache. keep your abs tight and firm while doing cardio and it'll minimize the aches

[Anonymous]

well sometimes I get random sharp pains along my side handles when I'm losing weight but theyre brief like 2-3 minutes

if your having serious stomach pain it can be an ulcer or something you should consult with a doctor

[raptor]

Simple guess: You're not eating enough food to fuel your workout.

Cutting fat from your diet is a very bad idea (reducing it some is OK, and throwing trans-fats is perfect). Cutting out sugar is much better.