What are some good core workouts?

[Anonymous]

I do cardio at least 5 days a week already but want to start adding in a good core workout as well. What are some good core exercises that work with body weight instead of free weights?

[kheserthorpe]

1 minute plank

1 minute side plank

1 minute other side plank

1 minute crunches

1 minute reverse crunch (lifting legs/hips off ground)

1 minute bicycles (shoulders lifted elbow to opposite knee, pedaling knees)

1 minute boxing situp (situp, throw a left/right twisting into punches)

1 minute supermans (on your stomach, a blissful break getting ready for ...)

1 minute jackknifes

1 minute front plank

[alwayswonderingg]

Charliejames1975

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