Losing a bunch of weight?

[Anonymous]

Lets say I lost a lot of weight and then had excess skin how would I get rid of beside the no brainer surgery.. is there any other exercise techniques? Please help thank you (:

[Izzy2102]

Eat healthy and workout a lot. Building muscle will tighten your skin. Additionaly use a lot of lotion, try dry body brushing and I don't know how they call but when shower with cold water for few seconds and then warm water again, then with cold water ...

[justme20]

surgery is the ONLY option. toning won't help lose excess skin.

[Andy90]

Yea surgury is really the only way to get rid of it. But keep in mind you have to lose a lot of weight to have permanent loose skin. If you lose weight gradually your skin will to a certain extent, shrink to fit.

[Asker]

yeah they allow surgery if you lose over half your weight

[Longshot]

There may be a few smallish things you can do such as building some muscle in that area but depending on the severity of the problem, surgery could be the only alternative,

link

[tfrost1980]

nope, surgery is the only solution

[Anonymous]

Surgery is the only option unfortunately.