For me
Water- Daily from 6 to 10 cups. Maybe more
Juice- Once every two weeks on average...it all depends on if I have juice that week maybe a glass a day until my sister drinks it all or I get sick of it (usually cranberry juice or lemonade)
Soda- Once a week on average but like twice a year I might have two a day :( So I drink SO much water after it because I feel like I am harming my kidneys
Alcohol- Never
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