HOW to get a box gap inner thigh gap?
I am quite slim but my bottom half is slightly out of proportion I'm 5"3 118 pounds.
I have heard doing exercises or weight training increase thigh size.
just to clarify I don't want to build muscle I want to loose fat and muscle. Has anyone done this successfully and HOW?
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Im 5'5, 116lbs and just BARELY have a thigh gap. Honestly I think its 90% how you're shaped ie how big your pelvis is/how wide your hips are/where you store fat. I don't store much fat on my legs- only at the very top where my thighs touch on a bad day, and have slight light through them on a good day. All can really be done to do this is to eat less to burn calories. I don't do cardio because although it'd help burn calories quicker I worry Ill build muscle with jogging etc. I do however do some squats and lunges (when I can be bothered lol) which I think helps tone up the area a little