My butt is droopy... How can I "lift" it up? ;(

[Anonymous]

I am currently dieting and losing weight, eating right and exercising. Ni can see that I am getting slimmer in most areas of my body except my butt seems to be drooping the more I lose weight.

Are there any particular exercises I can do a home that will lift my buttocks UP?

I don't have a gym membership at the moment so I am working out mainly by running outside and doing aerobic dance exercises at home while searching YouTube videos...i heard that squats can lift your butt up...but are there any other methods I can use?

[Ubetiburn]

Lay off the side of the bed face down, chest down to the mattress - bent at the waist with your legs across the bed.Now do an inverted sit up and when your body is straight across hold that position for a while. Any sport where your buttocks are used a lot, not golf! but running, squats, ice skating, gymnastics...

[sfauo]

Squats and running helps!

[kheserthorpe]

lunges, squats deadlifts, but you don't want to do 100's of them, you want heavy ones. You don't need a gym, just find a whole bunch of heavy stuff, throw it over your shoulders and do some walking lunges.

[Alpha93]

just keep doing squats and you will see a difference

[Lj236]

squats and lunges would help. you could also roller blade too which would be fun

[Claretica]

Heavy squats, deadlifts and back extensions.

[Asker]

what are back extensions?