Any tips on how to eat healthy?

[rachelmarie898]

Hey! I'm trying to lose this little belly chub I have, but I can NOT get it to go away! I've been trying to eat less junk food, or if I have to eat it (say if my parents order pizza for dinner...) I try to eat less of it, and I try to eat a lot of fruit of vegetables. I've been only drinking water and milk, no pop. UGH. It won't disappear! Do any of you, also, know some good workouts that could help me trim down?

Updates

+1 y

OH! And do can any of you give me recipes for healthy meals? (Just give me tons!) I would really appreciate that! Thanks(:

[Jamesthehuman]

Woo! First answer. Okay first off, DO NOT COUNT CALORIES! What you need to do is cut out bad carbs. Bread, pasta, rice, junk food. Drink plenty of water. You can eat till you are full. But you won't stay full for long if you're not eating carbs. But then you just eat more. Don't stuff yourself, but eat till you're no longer hungry.

Exercise. M100s. Look it up on sixpackshortcuts.com. Do one to two times a day. Don't worry its a short workout. Should take about 3 minutes.

[rachelmarie898]

What about dairy? People say to not eat it, but the only dairy I usually have is milk (because I love it) and an occasional yogurt

[Anonymous]

The best way to eat healthy is to consult your nutritionist

[Anonymous]

eat more fruit and cut out the diary.

[tiredofwaiting]

Try jogging

Cardio/Pilates

[bucklemyshoe]

running, hardest but fastest results