Do you want to lose weight but don't know how?

[SpoiledJeano]

Hello. This is an honest question, do you want to look and feel better about your body?

Are you willing to follow an easy diet made specifically for your body type? Too much belly fat? Big thighs?

Aren't you frustrated about the generic diets that the Internet gives you? And it doesn't work!?

I'm willing to help anyone who wants to get to that goal pants size or to see the numbers drop on the scale. I have been helping people for 3 years in physical fitness. I workout almost every day. If you have doubts view my profile.

I am here for YOU and willing to offer any advice on diet or fitness. Even if you are already in shape but want to get that 4 pack to a 6 pack. I will do my best and record results weekly. If you do not like the plan notify me and I will change it the best I can.

Message me for details(and personal plan) or for quick tips answer the question

Updates

+1 y

Also No I do not want your money. All I want is feedback.

[Anonymous]

I see a core problem: Anytime you help someone medically, this included, you need to know their medical history and accept they may be ignorant of their health therefore even if you mean well you cannot actually do this. You could give someone who has a condition they are unaware of serious problems; at the least because you require their information and input they could just misinform you of their own condition through exaggeration or ignorance.

It is nice that you want to help but it is not something you are in a place to do. It is always strange when charitable actions run amok. This is why gyms have you, when you join, sign a waiver to begin with; no access to medical documentation makes you liable to harm people. From weak skeletons and organs to just a bad injury that never healed right you're putting people at risks they may be totally unaware of.

Not that it will stop you. Why am I unsurprised no one has said this yet?

#4

[Jayded1]

The fact you think its possible to spot reduce fat in certain areas of the body shows e this is some kind of scam. Its is IMPOSSIBLE to spot reduce. The body loses fat all over. Nothing on this planet can change that. Unless I am misreading what you are trying to say.

[SpoiledJeano]

Women store body fat mostly in the belly. You cannot directly target that fat and get rid of it but you lose most of it in that area since you gain it there first. You do lose fat all over. Cardio is the best solution to losing weight along with light core workouts

[Jayded1]

Actually men store body fat in the belly and women in the thighs and bottom. This is not a hard rule as it can reverse in some people though uncommon. Secondly it isn't first it is last to go. First to show and last to go.

[COCOCHANEL]

i am at a healthy weight but I want to lose a bit of stubborn fat I've had all my life, maybe 10 pounds. I already eat pretty healthy, I cut out flour, dairy and bad oils years ago. I only eat meat once or twice a week. soy and fish are my main protein sources. I'm a bit of a health nut. I do a lot of walking but no other because I have a heart problem and am not allowed to do cardio. what should I do?

[SpoiledJeano]

I'm so sorry about your heart issues. Msg me and I will have a special plan for you

[MissWindz]

I message spoiled jeano a couple of weeks ago and she give me my own personal plan based on my fitness goal and I lost 6 pounds, so cut her some slack! She certainly helped me for FREE. Yep, that's right I said free.

[Account]

That's a wonderful thing you're doing. If I ever want your help/advice about something I will message you :)

[SpoiledJeano]

Thanks :)

Just remember to check in and tell me what you like or dislike about the plan I gave you. Keeping people happy is the #1 priority to me

[NavyblueTacos]

I have to stay in bed for a couple of weeks probably, I won't be able to exercise as I usually do, any ideas?

[SpoiledJeano]

Just eat healthy and if you can go for a few walks if it doesn't put too much stress on you

[moviedude714]

i'm trying to keep myself from losing my motivation from working out at the gym, I haven't been going consistently lately but when I started working out again, I weighed 215!, now I weigh 175!, lost 40 pounds and went from a waist 40 to a waist 34!

[SpoiledJeano]

Don't give up! :)

That's amazing

[MaskofInsanity]

Congrats on the weight loss :)

[moviedude714]

yeah it's tough keeping motivation

[Anonymous]

is there a way you can make yourself lose all your ego and cockiness that you flaunt out for everyone to see on here? Why would someone take advice from you? You are not qualified for anything. If you want real results and someone to help you get a personal trainer, you can lose weight, get an eating plan, and they are certified. You sound like someone who wants to rip people off and take their hard earned cash. I would rather spend my money on someone who knows what they are doing.

[SpoiledJeano]

I do not want money at all. I want feedback. I am going to a military academy and studying sports medicine. All I wanna do is help. I've seen a lot of women with problems on here and I thought I could help everyone by posting this. You probably misunderstood my motives

[1ibiz]

How would a person know that you are feeding them the right information?

[SpoiledJeano]

I take classes and I understand how the body works.

[1ibiz]

Those classes will teach you somethings, although I wouldn't believe everything they tell you. So, what is your diet like?

[SpoiledJeano]

I have a very fast metabolism so I do not require a diet. If I was on one then I wouldn't be able to gain the muscle. I run 5 miles 3x a week and lift a lot. It was already fast before I worked out but now it's rapid.

I haven't drank soda in 8 years. I don't have candy and I rarely have dessert. I don't drink sugary drinks. Mostly water or teas(that I make)

I eat raw fish, chicken and plenty of pasta. I love shellfish

[Modernhippy]

this chick pisses me off.

[1ibiz]

I like that you have the right mind set, but I do not really agree with your methods! You run 5 miles 3x a week? I can just imagine how fragile your bones are! In reality, diet is the most important aspect. Not everything that goes in comes out, so understanding that concept would make you think twice about what you put in your mouth!

[SpoiledJeano]

I eat a lot. And I drink a gallon if milk a week. If you knew me then you'd know the last thing I am is fragile. I squat 170lbs. I curl 25lbs in each hand with ease. I even played football for my school and have a pic of me at the fundraiser to get better gym equipment for the school.

People are intimidated by me for a reason when they meet me.

[1ibiz]

Milk? Do you know how much they advertise milk in the USA and yet we have the highest rate of osteoporosis? It's not about how much you can do, you will pay for it if you do not know what is reality! Just by you mentioning pasta tells me that your bones is not getting the mineral it needs!

[SpoiledJeano]

Pasta=carbs. Carbs=energy. I need it to run. It's called daily vitamins, I'm fine I drink whole milk and I get vitamin D from the sun in Florida. I run in the day time. You should see the tanlines

[1ibiz]

Fat does not make you fat, carbs makes you fat! You are craving carbs to run and the only thing you are doing is putting more pressure on your heart, loosing bone tissue, and weakening your joints. Plus their is too many anti-nutrients in any grains, and fat is the preferred energy source!

[SpoiledJeano]

You're not very bright are you? I'm just gonna end this convo since I'm the one with the 6 pack and the training and you're a random... Bye

[1ibiz]

You have no idea what healthy really is, and I am trying to help you see the bigger picture. he truth stings, but it will make you smarter! Ask me anything you want to know, because no offense, you are too far behind me!

[1ibiz]

Also I never show my abs because you don't determine a person by the way they look, but these are my abs and they are far more defined and less toxic then yours! link

link

[pickledxtofu]

I like her abs more

[1ibiz]

Good for you!

[SpoiledJeano]

Thanks pickled<3

Mine are more defined. He just doesn't wanna admit it

[1ibiz]

You are one cocky girl! It don't matter though. Exercise could only help you for so far. keep neglecting your diet and see how jacked up your hormones become. Then we will see how long you can keep those abs!

[SpoiledJeano]

I'm cocky because I can back it up. Which is called confidence.

My diet is fine. And how dare you say that about MY hormones! I have a disorder you jerk

[1ibiz]

Your hormones? lmao, your hormones are not visible dummy! But if you do have a disorder, that's because you or your parents has involved themselves in a unnatural physical altercation! But you wouldn't understand that. Only geneticist such as myself understand things like that!

[SpoiledJeano]

Growth hormone disorder.. I was supposed to be 4'5" 60lbs for my final growth. I have myself shots every night for 4 years of my life to be this tall.

My body lacked hormones and didn't produce them. The doctor said I've be a dwarf if my parents didn't give me medical attention. I can't believe you picked on me for that. I can't believe you picked on someone who has something legitimately wrong with them and you made fun of that. That really hurt because I was picked on for it.. Thanks

[1ibiz]

I didn't pick on nobody, I would of never known if you haven't told me. Although, their could of been 2 outcomes from what doctors told you. 1) you did have a hormonal disorder, but it could of been regulated with a proper diet, and they just wanted to make money off of you!, 2) You or your parents do not know how to stay normal to the human genome! Most likely its (1), even though you do not know how to stay normal to the human genome. Anyways, you got a nice butt, and a cute face. So don't be

[1ibiz]

so unhappy. You can also add me and ask any questions you do have, because honestly, it is all hormal regulation and if you do not know how to regulate your hormones, then you can get fat fast!

[SpoiledJeano]

You said my hormones are weird.. And they were. My mom had 4 kids before me and she had me when she was in her 40s. There is more of a chance for the child to have something wrong with them. I wasn't growing in elementary school. I was 4'0" when I was 11 years old. I was laughed at all the time. Hobbit, gremlin, midget, and dwarf were all the things people called me.

After the x rays they saw in my growth plates that I was producing little to none hormones to make my body grow. Research it..

[SpoiledJeano]

It isn't being fat it's about my height? I don't need your help. I want you to stop laughing at my lack of hormones my body couldn't produce. That's why I look so small and my bone structure is so petite. I still wear size 10/12 in kids and it's because I was diagnosed with growth hormone disorder.

[1ibiz]

I never said that, you need to read what I said again. Everything you do outputs hormones, the way you breath, what you eat, how much sleep, sun exposure. You are taking something that I said that reflects things in general and specifying it! You want to give a lot of people information and its a good thing that you want to help, but you really do not know anything. That's why I said you can add me and ask me anything you want!

[SpoiledJeano]

It's a medical issue for me. You aren't listening. My body is different and you will never understand

[1ibiz]

I study gene expression, I understand far more then you will ever if you don't study it! Stop being so angry, you look good!

[1ibiz]

Does this mean you gave up on our little debate?

[AudiR8]

I want your dress!

Where did you get that dress? the 5th pic! I want it!

[AudiR8]

and six pack abs!

[SpoiledJeano]

Halloween express. It's a witch costume. Lol if you want a 6 pack it takes a lot of training especially for a woman

[AudiR8]

Thought it was mostly diet.

and that dress looks far from a costume. lol but it looks lovely :]!

[SpoiledJeano]

6 pack? Absolutely not. Diet alone will not make you look like an amazon warrior lol

Costume shops are just amazing

[AudiR8]

Yeah, I know diet "alone" will NOT get me how I want to.. though I know enough to know that it's 80% diet and 20% exercise/gym to get an amazing body.. I just need a strict diet to follow.

How much was that dress?

[1ibiz]

Oh look I found you, the QA from the last post was such a looser that he blocked me, but anyways you are absolutely correct, it is 80% diet 20% exercise. This is the recommended list of foods with out any anit-nutrients. Bovine, pork, fish, fowl, eggs, olives, avocados, plants, vegetables, tuber roots, stems, bark, fruits, berries, nuts, seeds, and cocoa. Notice how I did not mention whole grains and legumes, they are bad for you! But if you stick to this diet plan you will stay what is

[1ibiz]

considered normal to the human genome. Also, the epa just raised the allowance of glyphosate that is sprayed on our crops from 200ppm to 6000ppm. Glyphosate is ammonia and chlorine chained by a catalyst. Even the 200ppm is very carcinogenic, so make sure you buy organic because now it will be very easy for you to get cancer. I mean just thing about it, a whole life cycle of a crop has layers upon layers of 150 different species of the herbicide glyphosate, and now they have increases it to

[1ibiz]

6000 parts per million.

[AudiR8]

o_o

[1ibiz]

So, do you only preach that you want to learn this stuff? I try to help anybody that wants to learn, because honestly the majority that study this are fed the wrong information. Gene expression and gene susceptibility, I'm the person that knows how to delay mortality and prevent cancer!

[justbanANNAz]

hun I sent you a request about this lol, help!

please and thank u!:)

[SpoiledJeano]

No problem<3

I check weekly and have helped a few other girls on this site. One girl lost 6lbs in one week from following her custom diet. I made it easy to follow and she got one cheat day a week. :)

[justbanANNAz]

aw that's awesome!

i can't wait=]

[So-Innocent]

I would like help. I have fatty thighs and small pocket of fat on my lower abdominal.

[SpoiledJeano]

Those are common areas of fat built up. I recommend cardio but if you want details for you personally please message me

[stillagoodgirl]

no actually I want to gain weight! I know junk food doesn't work but eating healthy is expensive

[SpoiledJeano]

Working out also helps you gain weight. I'm 85lbs and gain muscle weight. You probably don't know much about diets or fitness but that's why I'm here

[stillagoodgirl]

i thought you lose it but I didn't want muscle really since I wanted meat on the bones so I can be thick/curvy

[SpoiledJeano]

There are work outs and supplements for that. Again you don't know much.

I'm very curvy yet muscular

[stillagoodgirl]

Wow lucky you! I'm 110lbs & 5'2 but not really curvy as I want. My butt is bigger then my boobs but I wanted to even it out by gaining fat for boobs lol doesn't work

[SpoiledJeano]

That will Never work. Best bet is to get a tinier waist to fake the hour glass shape instead of the pear.

My measurements are 32 bust 23 waist 33 hips. My boobs aren't as big but it's only a slight difference. If you actually need help let me know

[stillagoodgirl]

wow OK Thanks you're awesome! :D

[Anonymous]

"But want to get that 4 pack to a 6 pack."

Credibility is lost. Whether you have a 4, 6, or an 8 pack is entirely genetic.

Note to posters: Get your information from studies and those who are qualified.

[SpoiledJeano]

Some people don't know how to work their lower abdomen. I used to have nothing. Then a 4 pack and then a 6 pack because I changed my core workouts

[Opinion Owner]

You always had them, they just weren't visible enough. You did not create new muscle groups. It would have been more accurate to say you'd make their abs visible.

[Opinion Owner]

I know it seems picky, but if you promise a client that, and they work on their lower abdomen until it snows in Miami and they don't get that 6/8 pack, they're going to feel jipped.

[SpoiledJeano]

I know everyone has a 6 pack under their muscle. I put it in simpler words to help others understand

[MartinMarsh]

Just wanted to say you're ****ing badass as hell.

=]

[SpoiledJeano]

Aw thank you<3

[Dragan]

Wear plastic sports suit, Run it, make love and eat less.

[SpoiledJeano]

I know your way lol

[SpoiledJeano]

Although eating less I would die :(

[Dragan]

You can eat the same thing, with more movement and exercise. Swimming 2000m twice a week...

[b3y0ndUrf34r]

This has to be the most inspiring post I'v ever seen here.

God bless you ~

[Anonymous]

Hi I was wondering if you're still helping people?..because I could sure use it.

[Anonymous]

For only 5 payments of $19.95!

...but wait, there's more!

Call right now and you'll receive a free brochure to...

etc. etc.

[SpoiledJeano]

Don't know if you saw but I do not want money. I already have enough

[Opinion Owner]

I'm just saying you worded the whole thing like some sort of infomercial.

[SpoiledJeano]

Didn't mean to.

[Anonymous]

is there a way to get you to help me to get rid of an ugly face?

[SpoiledJeano]

Surgery, make up, or just love yourself :)

[Opinion Owner]

cant afford it+ lose my family , I'm not a girl , girls would still refuse to date me

[Modernhippy]

Sure billy mays, why not!

[SpoiledJeano]

I've actually helped a lot of people and becoming healthy is now a trend I think. So I'm only trying to help

[kangaru]

I want a trimmed tummy but I like to eat good food

[SpoiledJeano]

It is mostly core workouts and cardio. You look in shape so running shouldn't be a problem

-planks

-crunches

-sit ups

-cardio(running)

I suggest muscle failure for when you work out

[kangaru]

Thanks :) now I will look out for core classes when I go for yoga practice. I heard it is very tough

[SpoiledJeano]

Yoga is VERY good. It's smart to go to yoga classes. They help with stretching, muscles, breathing and relaxation.

[Anonymous]

are your services free?

[SpoiledJeano]

The payment I get is your feedback

[john52461]

What is your plan based around?

[SpoiledJeano]

Their goals and what they want out of it

[john52461]

So you just keep them motivated?

[SpoiledJeano]

I give out tips and tell them simple ways to lose weight.

For example: excluding all soda from your diet you will lose about a pound a week

[john52461]

I just drink diet

But you can drink soda if you cut somewhere else

[john52461]

so do you want to help me? I need to get my abs back

[SpoiledJeano]

Sure. Just message me. I suggest taking whey protein if you don't have any though