None of them. Losing weight doesn't work that way. You can't target a specific area to lose weight, or at least not very effectively. In the same way, you can't make sure a certain area doesn't lose weight. Fat comes off in approximately the reverse order of how it went on. If you wanted, you could do more exercises that actually target the muscles under your breasts, as that would build up more muscle there, and could increase your breast size somewhat and counteract the size loss due to loss of fat. Plus building up muscle there is said to make your breasts more perky, so there's that too. So basically, your best bet to minimize size loss from your breasts is likely to exercise your chest muscles more. So weight lifting, pull ups, push ups, stuff like that. But do be sure to exercise other areas as well, as too much focus on a specific area can be bad.
Its super tough to keep your breast and lose body fat %
You cannot spot reduced so to speak (choose areas where fat is lost) because genetically we store more fat in certain areas depending on the person.
You can get a specialized program to somewhat burn more from your lower body that would involve some type of aerobic and lifting, but, you should still expect to lose a cup size with any noticable difference... You may be able to keep a healthy D or C (which is nice) and have a fit body. We really can't tell you where you'd lose body fat first until you try it.
Were you ever thin with large breast? That will give you an idea.
Exercise/diets will reduce everything, sorry
BUT
as you get toned and beyond (ripped)
your resulting 40D's or DD's will appear
even MORE awesome as the rest of your body tapers down!
Instead of stopping traffic b/c you have breasts few others have
you'll be stopping traffic b/c your whole body is something nobody has.
Dated a gal like the latter example, wish she hadn't lied and killed the relationship... and she had "C"s.
Opinion
3Opinion
As long as you burn fat, there's a chance your breasts will shrink. However, if you do exercises for the chest, you can get a "nonsurgical breast lift" which is always nice.
There is no loss of breast size but will become flabby
I would like to ask you whether the size of your breasts is like FF
Its pretty much inevitable, I'm pretty sure.
You can also add your opinion below!
Most Helpful Opinions