How do I get the flab/fat away and have the nice slim body?
Most Helpful Girl
But losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating
Also remember eating good starts at the grocery store. If there are cupcakes in the house I'll eat them, but if there aren't I'm not going to dive out in the cold to get them. So when your at the grocery store encourage your mom to get healthier choices (tell her your trying to be healthier, don't say lose weight or she'll assume your starving yourself and buy even more greasy foods). Encourage your whole family to get Waltham with you so your not doing things alone, and if you are alone who cares just work harder0