Genetically my body was amazing and when I gained weight after that 2.5 years of anorexia experience, I gained mıre than I have to and the fat collected at my tummy and especially my legs and my butt. I used to have a butt which has a nice shape (smaller than now) and my belly was really thin. My upper legs are so thick right now (actually they were always thicker thank my belly but they were looking great). I want to lose this weight but I still deal with binge eating and I dont have a gym memnership? Can you guys give a advice about how to lose weight and get fit with home exercices and a diet?
Most Helpful Girl
The first thing you should do is clean up your diet. I've boosted my metabolism by eating 4-5 SMALL meals a day, and trying not to treat myself too often. It can be hard, but it works, and it's worth it.
However, whatever you do, do NOT crash diet. Find one that suits you and STICK WITH IT. Crash dieting helps you lose weight, but once it's over, you gain it all back. It's terrible for your body.
Next thing you should do is start exercising regularly. Running is great, and yoga. If you get more into it, you could try more intense exercises. I took up karate a while ago, and combined with my healthy diet it's helped keep me in great shape.
When you've achieved your ideal shape, don't stop! If you do, it'll all go to waste and you'll return to how you were before the lifestyle change.0