okay so i am a swimmer and have been swimming for 8 years... i have a v shaped body but haven't built into it yet... my shoulders are wide and waist is thin but because of my body not being done growing and building muscel naturally i dont fit into yet... its a nice body shape but i haven't filled into it... i have decent chest muscles and an abb outline and kinda nice arms and back but they dont even out to my body shape... how can i fix this and speed up the process... i am in 3 sports... swimming, cross country and track
Most Helpful Guy
Add bodybuilding to the mix, train about 5 days a week with one major body part every day each workout should last roughly an hour, do supplement training afterwards if you need to.
And no your not going to turn into a mound of muscles those guys are hardcore builders and steroid users. Bodybuilding naturally won't allow you to go past a certain weight. Meaning you'll only be able to gain around 40-80lbs worth of muscle max depending on how much you have now and how much you weigh.0