What is the most effective way to tone up? I'm not completely unhappy about my body but I wouldn't mind toning up a little. I've heard you can exercise but not get results if you don't do it right so judging from my pic and any experience you have, what would you recommend be the best and most effective way to tone up?
Also can you please rate in the poll where YOU think I'm currently sitting at with fitness?
- You're half way there58% (60)40% (25)51% (85)Vote
- You've got a lot of work to do24% (25)52% (32)34% (57)Vote
- I think you already look great. Don't change18% (19)8% (5)15% (24)Vote
A few quick facts I didn't mention -
I've never worked out at a gym before
I'm an active person and do a lot of walking so I'm no couch potato
I weigh 69kg
I eat meat, chicken, fish, vegetables, yogurts, eggs, pasta etc.
But I'll also sometimes eat bad foods like cakes, chocolate, ice cream, take away fried stuff.
In my job I do a some heavy lifting so that has probably helped with my arms
Also the MHO I selected was by accident even though I do agree with it too.
I wasn't going to select any particular one. You've all been helpful so thank you very much