i am not unhappy with my body, but i have increased my interest in fitness fairly recently. I would love some objective opinions about improvements i could work on at the gym! sure beats paying a personal trainer 50 dollars an hour! thanks guys!
Fitness suggestions/tips? especially those of you into the fitness scene?
What Guys Said 1
What Girls Said 2
Looking at your pic, your body fat is normal and you seem to have muscle, especially in arms and shoulders. So If you want to tone-up, I would do low intensity cardo to burn fat and do weights to build muscle mass. Don't take too low weights if you want result. (use the 50-60 % rule of highest weight you can lift for that exercise)0
You could try getting some tips from watching Fitnessblender videos.
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