I have been eating non stop these past 4 days due to quitting smoking. I tried sugar free chewing gum when i feel like eating something, but it didn't work i kept on eating whatever's infront of me. I've gained 2kgs in 4 days, thats a lot to gain in just 4 days. How can i stop eating this much? I dont want to gain anymore weight :(
How to stop eating too much?
What Guys Said 7
So pleased you have quit smoking!! Most important thing to do.
Some tricks that I use:
Drink plenty of water, especially when you get hunger pangs.
Exercise as much as possible, so you can only just hold a conversation. (make sure you don't have any health issues that could make this dangerous). Exercise raises blood sugar level and stops you feeling hungry.
Eat low fat foods where possible. Lighter-than-light mayo, for example.
Eat wholewheat pasta or bread instead of plain.
And keep busy, any distraction will help.0
then try eating sth healthier like an apple or a banana maybe?1
My best suggestion is to drink lots of water or flavored water. Why? Because it contains no calories and most people are dehydrated and do not drink enough fluids. Because of that, most of us often think we are hungry when we are really thirsty and dehydrated. Also, drinking lots of liquid will make you feel full and trick your body into thinking it is not hungry because you have so much water in you (i. e. you don't want to eat if you feel bloated.0
eat slower, try to limit portions, drink a shitload of water.
Definitely focus on quitting smoking, that's priority #1.0
You need to keep busy. If you have nothing going on you'll eat.0
What Girls Said 5
You don't really need to stop eating so much, just eat healthier and work out. I eat like a pig but I try to eat mostly healthy food and a normal meal and lots of water will fill you up, try different kinds of drinks as well, lots of juices make me feel really full. Honestly gaining a little weight isn't that bad, smoking is a lot worse for you and because you just quit recently you're still adapting to doing without it so give it some time, just try to take better care of yourself in general.0
Eat large quantities of lettuce and red peppers or egg plant because these things are low calorie won't make you fat. Also egg plant is very cheap.0
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