I just purchased the garcinia cambogia diet pill, along with the miracle diet cleanse. I have heard great results, plus dr oz suggested it. Which is a no brainier of course :)
Most Helpful Girl
Yea, you could afford to shed maybe 10-15 lbs.
I probably won't suggest diet pills or anything like that. Probably the easiest "workout" would be to walk 30 minutes or an hour a day. Also there's this app where you get a 7 minute HIIT workout. So 7 minutes of exercise isn't so bad, right?
Also, I don't know anything about that diet of yours but maybe try to cut down calories to no lower than 1200 and then just cut down on sugar and simple carbohydrates. Eat more vegetables, lean protein and grains. You can stir fry your vegetables in butter, olive oil and coconut oil if you think they'll be tastier that way too.
Also, maybe visit blogilates. com for some of her meal plans if you need help on that. But keep in mind that her meal plans are designed for people that workout every day. She also has workout videos on YouTube, monthly calendars, and a free app.
(I'm not a trainer, doctor or nutritionist.)1