I was at the gym on Monday and I was lifting weights and my arms are really sore is this good?

I was at the gym and I was lifting weights and my arms feel really sore is this good?


0|0
1|4

Most Helpful Guy

  • yeah, it means u did well... but don't overdo it :)

    0|0
    0|0
    • I'm not going to but thanks :)

What Girls Said 1

  • yeah its good.

    0|0
    0|0

What Guys Said 3

  • It is a natural reaction from working out. The lactic acid is just built up in your muscles. Stretching and working out more will make them less sore

    0|0
    0|0
    • Yeah I'm going three times a week

  • If you haven't trained in a while it is the second day after when stiffness really kicks in

    0|0
    0|0
    • Yeah it's kicking in right now hahaha

  • Means you crushed it bruh! Now eat like a horse so they grow bigger. Get your sleep too. And then beat the shit out of your arms again, rinse repeat.

    0|0
    0|0
    • Thanks bro I'll do that shit :)

Loading...