I weigh 134 lbs, am 5'9 tall, have a body fat percentage of 18% and a BMI of 19.5... I can't stop thinking that I am fat and most people who do not know you can judge best
Most Helpful Guy
BMI is fkn BS. Fun Fact: The people who are "slightly overweight" on the BMI scale live on average 5 years longer.
Any european doctor would laugh at American doctors for still using the BMI. It's beyond ridiculous.
Furthermore you rather seem too thin that too fat, but that's not the issue. The bigger issue is that you should work on yourself and your self-worth as you apparently have a massive lack on that department. Learn to love yourself, learn to enjoy the small and the big things, learn to be proud of yourself and stop with the self-masochism and self-punishment.0