Girls, girls how to lose weight fast by walking?


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Most Helpful Girl

  • @523206720 nailed it
    Dr. Zorba says min. 10,000 steps/day = ~100 minutes as min. exercise on top of daily fare = easy

    girlfriend lost more stomach/weight walking/carry bag 18 holes most days than swimming her guts training with a team 3/week for 2.5 hours

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What Girls Said 5

  • For every mile you walk, you burn 100 calories. So try walking 4 - 5 miles a day for a week. After 1 year - that is a 50 pounds weight loss.

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  • You have to make sure you're going for about 40 minutes and full body motion, move your arms and keep at a good pace! Drink lots of water and tea to boost your metabolism

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  • You don't loose it fast, you just loose it if you walk a lot and watch your food. Your daily calorie take-in has to be lower than what you burn.

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  • Not possible you need proper workout or to lift a weight an run or power walk with weights. A walk won't do it

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  • Make sure you walk up hills and stuff.

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