Most Helpful Guy
You don't need to lose weight. You do need to go to a gym. You should eat a more protein rich diet and go to a gym. I am going to post a link below. Read that page entirely and then look over the rest of the site. Don't buy his system but listen to how to set up your exercises. Burst rather than marathon exercising is better for you, tones more, and keeps your body from gaining weight easily.