Anyone have any idea on how i can lose 6-10 lbs in less than 2 weeks?
im going to go to this FA recruitment on the 5th and i dont feel very confident about my weight. I weight 114 lbs and my height is 5'4". I know you all would say im on a healthy weight but thats not the opinion i want right now.
Most Helpful Guy
Yes, you can lose 6 - 10 lbs in two weeks.
Generally speaking 3,000 calories = 1 lb if you are a typical person with no health issues.
So if you wanna lose 10lbs is two weeks you have to run a 30,000 calorie deficit over 14 days, which is a bit harsh but doable.
So you go out on the internet and find the average daily calorie burn for someone like you, sex, age, size, activity level. Then you cut your calorie intake by as much as you can. This will give you a portion of the calorie deficit. Then you increase your calorie burn through exercise and activity. If you can get to around the 30,000 calorie deficit mark then you will lose around 10 lbs... roughly.1
Most Helpful Girl
You can't, not in a healthy way at the very least. I weigh one lb heavier than you and I'm 2" shorter, so sorry to tell you but you're weight is perfectly fine and I wouldn't advise losing any weight unless you're approved by a doctor to be safe to do so. Consider your health before your appearance.0