Most Helpful Guy
Take a look through this MyTake
a girl did so well to explain it.
Basically, I know it may sound slightly weird
but the thing is, our brain is greatly prone, to trickery.
Just like one may feel down, and lose
confidence in oneself, should people make
The same goes the other way..
If people around you, or even yourself
let's you know, how amazing of a person you are
your brain will eventually, also believe that.
It doesn't have to be awkward either, it can
all forego inside of your head..
Just keep praising yourself for every little thing you do
cooked dinner? great! took a walk? awesome! it could
even be something like, you thought positively, rather than negatively
since this'll suggest, that you beat the negative feelings.
Just find all your small victories
literally, anything small will do.
Eventually, you will notice a positive
change, in the way you think. ^.^3