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Eat healthy, work out. That's the general solution to this type of problem.0
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I would join a gym and do a session with a personal trainer - They should be able to give you a list of appropriate exercises.
Bro why dont you just go to a gym, and ask a trainer to make you a trainings plan. He will go through every exercise with you to see if you can do it and then you get your plan.
Lose body fat, and do a workout program from bodybuilding. Com
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