This is Emily Schroom a fitness coach from Denver. To the far left was what her body use to look like, and she actually was suicidal and depressed by how she looked. To the far right is what she looked like after undergoing crossfit training.
Some more pics post training:
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She was looking fine even without the transformation, and now she looks better, weight loss transformations are still far more visual impressive for girls. She is stronger then she was but on the visual level, it's remind me the transformation from super saiyan 1 to super saiyan 2 before the fight of goku and vegeta. :)