How can I gain muscle mass?

Here is a pic of me. I'm 19 and 170 lbs. I've been working out a little but I still feel like I'm skinny. What would be the best way to gain muscle mass? (I also have a high metabolism)

How can I gain muscle mass?


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Most Helpful Guy

  • There's no such thing as high metabolism (there is but still lol).

    You seem to be an ectomorph. You have a good build, I'd suggest you start eating lots of food, and maybe even avoid other types of activity outside working out.

    It sounds lame but once you gain a good 30-40lbs you can do a cut and you'll look much better.

    Since you're pretty light weight, your macros can look like this 180 protein, 250-300 carb, 100 fat. Get about these many grams of macros in daily and you'll see some good results.

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What Girls Said 0

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What Guys Said 5

  • Drink beat juice. I drink it and I am now as fast as my pet wolverine. In fact I surpass him because I have apposable thumbs!!! Let's try to see him pick up anything!

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  • Start eating foods high on protein

    www.bodybuilding.com/.../...igh-protein-foods.html

    And go lift..

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  • Eat a lot of good protein packed food like chicken and salmon and stuff like that and if u want try whey protein mix or if u really want to gain even though it may add some fat is massgainer mix

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  • wut is ur goal

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  • eat more & more meat

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