My ass is like this!! What should I do?


My ass is like this!! What should I do?


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Most Helpful Guy

  • what should you do?

    well what do you want?

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    • Obviously want a bigger one :(

    • workout your legs, start with your own body weight to build appropriate muscles to handle weighted workouts.

      -squats
      -deadlift
      -romanian deadlift
      -single leg push
      -lunges
      -thyroid curl (why not)
      -calf exercises

      and most of all, appropriate amount of rest and nutrition. you will need protein.

    • i should mention, you can start the bodyweight workouts with squats and lunges.

What Guys Said 33

  • As @BertMacklinFBI said, but I'd like to add to that, eat enough/appropriately
    because one can train just as much, but without food, no mass shall be had.

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  • Squats, lounges, and whatever other exercises you can do to get a bigger butt.

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  • ummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm dam first im sorry 2nd if you love her nothing

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  • Stop worrying. Your ass is fine. Be glad you don't have a ridiculous looking "bubble butt."

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    • Looks like someone doesn't like that some people are ok with this

  • Maybe working out will help you gain a better booty than the one you have now. Doing squats & other extreme exercises like that can help you gain a much better booty in no time. It would take some time but it's worth it.

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  • Shake it off, congratulations.

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  • Butt implants?

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  • Nothing! It's a nice one!

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  • Well just go and work out... That's the only way

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  • sadly, nothing you can do. and no, squatting won't get you a bigger ass it'll only tone what you have.

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  • Start eating a lot and building muscle there

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  • Your ass is fine, but those panties aren't doing it any favors!

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  • Ya gotta do squats :)

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  • Be proud of it and show it to everybody :D

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  • Kettleball swings. LOTS of kettleball swings.

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  • Wear better underwear

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  • squats, many many squats

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  • squat

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  • Have a cute face and good personality. It's not even my priority but I like butts and tits too. My priority would be cute face and personality.

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  • Eat potato regularly this will bring some fat in your ass. :) this will make you ass bigger and curvy. :)

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  • Twerk it for me and maybe I'll tweet about it.

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  • workout on ass

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  • Do squats and start running

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  • Squats squats and more squats and eat more veggies and less simple carbs

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  • There's nothing wrong with that sexy ass.

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  • Lunges and squats brings it out

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  • So, what's wrong in this?

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  • Lunges, deadlifts, hip thrusts, back kicks, SQUATS

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  • What do you mean what should you do? What is your exact question?

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  • Squats and Pilates...

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  • More from Guys
    3

What Girls Said 16

  • Squats won't make yr ass bigger, because they don't target the posterior chain.

    If yr gym has a Smith machine, then do squats with the Smith machine, but step yr feet forward 18-24 inches. They should be far enough forward so that the horizontal position looks like this:
    www.milliondollarbabyfitness.com/.../...-squat.jpg

    Note the 2 right angles: right angle at knee, right angle at hip. That's the correct position to maximize glute load.

    You can also do donkey kicks. If yr gym has a Butt Blaster machine, that's what that is. If not, you can do those on the Smith machine, too:
    s-media-cache-ak0.pinimg.com/.../...71c86e088b.jpg

    Good luck.

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  • don't worry about your butt so much. it's honestly not that big of a deal honestly (no pun intended) if your personality stands out.
    Also, wearing jeans or pants with embroidery on the back pockets makes your butt look bigger.

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  • you should throw a party?

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  • Squats.

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  • If that's how your body distributes fat, then there's not much you can do about it unless you go under the knife and get implants. Focus on other positive features of your body. Never focus on the negative.

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  • Squats! Hit the gym with some workouts that target the glutes

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  • kentucky fried chicken

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  • Squats. Lots of them.

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  • Sit on it. Poop from it. Keep it clean.

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  • Squat, lunges, yoga

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  • Squats

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  • squats.

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  • Don't worry! Some guys dig that! Butts aren't the only thing that matters. If you really want to improve, try squats. Although, those don't work all the time, so don't get discouraged.

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  • SQUATS

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  • That is the result of the best white genetics lmao

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  • Mine is similar. I just do squats and lunges to get it toned, but it's still kind of flat. At least it's toned, tho.

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