Be honest please. I'm not looking for "oh u look great" cuz I know I need to lose weight. I'm just curious how much and how I look now?
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i was were your at, like 18-20% body fat im guessing? now im around 8% have a six pack look great. took me three years. so you have to decide how much you want to put into it and how hard you want to work. i worked pretty damn hard, but i think you can get down to 10% in a year but you will still look flabby and have some loose skin (like i did) then you will do a bulk and cut cycle for 2 years fine tuning and allowing for the losse skin to tighten up. its really really hard. but i also dont have girls coming up to me all the time saying damn you look good, but i do notice they check me out more. the girls i date are hotter and they compliment me as sexy or hot as opposed to cute. no random chicks off the street or anything. life doesn't turn into a porno when you get a 6 pack1
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