I'm basically wanting to cut some boyfriend, but don't know my percentage. Looking to do it for 4 month's time :)
How much bodyfat do I have?
What Girls Said 1
There's no way for us to know. Ask for help at your gym or something.0
What Guys Said 2
you look around 20%. lift 4-5 days a week
first 2 months if you have just started lifting i would start with 3000 calories a day heavy lifting skip the cardio and take some bcaas and casein before bed.
lift 4-5 days a week and do cardio on off days. eat around 2500 calories a day. you'll see results quick. same supplements. maybe add cla if your good
click on my prof to see my body. i know what im doing0
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