I have been working out hard for almost a year and I am tired of it. Getting movie buff is not going to happen, because I don't have high testosterone. I gain strength but not mass. I am super skinny. I don't gain weight and I eat a lot, and I only want to gain muscle weight anyway.
I can research what is the safest thing to take, although no matter what, the safety of them all is disputed, but the visible results are proven in the guys that take them.
I can't even get six pack and I never will, just mild definition like this:
- No, just live with it80% (8)69% (9)74% (17)Vote
- Yes, do it20% (2)31% (4)26% (6)Vote
Most Helpful Girl
Speak to a nutritionist. There you can set up a nutrition plan and protein supplements that can help you build mass without gaining fat. There you will learn what to eat and when to eat it for optimum results.
At the gym set up a routine with a personal trainer.
any artificial enhancers will maybe bring short term "results", but you'll lose the effect if you stop taking them. Plus, you are jeopardizing your health. I don't think any amount of muscles are worth Kidney, Liver or Heart issues.
Honestly, you don't need to bulk up that much. Most women prefer guys more on the slim side anyway, rather than He-Man muscles.1
- Show AllShow Less