Weird bum shape? Exercises tips or any advice to fix this?

So my bum is basically an optical illusion😂😭 like it looks good on a side but then looks so square front on. Can I/how can I improve this? I already do a lot of exercise for my gluts but what are some good exercises to target the side muscle to make it more round looking? Is it possible that I will never fix the shape due to the fat distribution- muscle shape? Thanks for any help:)
Weird bum shape? Exercises tips or any advice to fix this?



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Most Helpful Guy

  • you have a nice bum. the only thing that makes them look square is you have narrow hips.

    So maybe use the hip flexer machine and build 1 cm of muscle on your hips over 2 years.

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What Guys Said 34

  • bro what you want is muscle and tone.

    people who say its perfect the way it is just need to get laid *jokes* :P

    squats, don't neglect the calves, deadlift, lunges, single leg press, zerchers, RDL, and protein protein protein, clean eating, rinse and repeat.

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  • Looks fine to me. . . and I am getting laid on a regular basis, @BertMacklinFBI! :)

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  • Easy. Workout the side of your butt.

    4.bp.blogspot.com/.../Side+lying+leg+lift.jpg

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  • Girl. Your booty looks mighty fine as it is. I could make a shrine to it!

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  • I think your bum looks great. Don't fret over it.

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  • just do your leg workouts 3 times a week. make sure ur doing abductors for the outside muscle. i forget which abductor machine it is but it will say which muscles on it. and do the stairs,

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  • WOW! You look hot! No need to worry, or to do anything about it. Perfect!

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  • I like your butt... looks very good to me, not weird. 👍
    sure it can use some improvement but I don't think it's as bad as you think :)

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  • there's nothing wrong with it ! it looks great and there is nothing to be ashamed of

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  • Earth is round, but it looks flat. Similarly, your bums are round, but it may look flat 😂😂

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  • Looks damn good to me

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  • That is a very odd illusion... Kinda has me scratching my head. looks like you have a great bottom... but weird the pics can do that..

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  • Lmao, would smash that optical illusional bum. XD xD

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  • Try leg lifts or look up Brazil butt lift

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  • Squats and lunges til you puke... And eat!

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  • Your ass is beautiful! Squat like crazy to define it but I think it's fine.

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  • You're crazy you've got a sexy "bum"

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  • Wow those panties are sexy

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  • could do with a little toning but it seems quite sexy.

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  • never mind your ass, wtf are you wearing?

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  • That's a hand full of a sexy ass

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  • No need for approvement! This is a fine bum!

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  • is it weird haha

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  • Lol whats weird about it? It looks fine to me

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  • Honestly, your bum needs no 'fixing'. Its nicely shaped

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  • Its beautiful. Gorgeous legs too ;-D

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  • Damn, sexy bod. You can't change it, its your shape

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What Girls Said 3

  • I'd incorporate fire hydrants to @BertMacklinFBI advice. Those are good for glute activation and I think I heard that they help round the booty... I could be wrong but at least you would be activating the glutes before doing other excercises!

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  • I think you are being too hard on yourself. You have a good bum as it is.

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  • You have narrow hips. It's nothing you an fix since it's genetic. Give up.

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